Completing a rehabilitation program for any kind of substance abuse is a lengthy undertaking that requires a strong commitment. Once you've put all of that effort in and reached a successful end to the program, it's time to transition back into your life with the skills and coping techniques that you've learned. If you want the best chance to remain substance-free after your rehab program, here are a few things you might want to do.
Surround Yourself with Sober, Supportive Friends
One of the most common problems for those battling addictions is falling back into the same circles, which leads to exposure to those temptations all over again. The first thing you should do when you leave rehab is to take a reasonable, practical inventory of your friends and your basic social circle. Sometimes, you need to change the social circles that you spend time in to increase your chances of success after treatment.
If your friends all spend time traveling out to parties, gatherings or even group meals where alcohol or drugs are shared, it's going to make it difficult for you to stay clean after treatment. Choosing friends who don't have a history of drug or alcohol use will help ensure that you aren't tempted every time you attend a social gathering. You may even find that your social calendar expands with other opportunities that you wouldn't have previously enjoyed, such as theme parks that prohibit alcohol and other substances.
Move if Necessary
Even if you're living in a nice neighborhood, you may still find that it's in your best interest to move after you've left rehab. Remember that you've spent plenty of time in this neighborhood establishing a pattern of substance use, and you're likely to have a lot of old routines, habits and memories both in the neighborhood and the house. This will make it difficult for you to start over, because those memories can be powerful triggers for drawing you back to those old habits.
Moving into a new place in a totally different neighborhood gives you a clean slate, eliminating those memory triggers that could lead to cravings. In addition, it gives you the chance to explore new areas and enjoy new experiences without the substances you've struggled with.
Attend All of Your Follow-Up Appointments
When you exit a rehab program, you'll be given some follow-up appointments not only with your doctor but also with a therapist and a group. Make sure that you attend all of those appointments, and keep the name and number of your sponsor handy so that you have someone you can call. Expect that there are going to be some rough times, you're going to face temptations and you may need someone to talk to. It's the best way to ensure that you've got the care and treatment that you need for both your body and your mind. Remember that you're going to need coping techniques and skills to avoid those temptations. Group therapies, support meetings, one-on-one counseling and a focus on your physical health can all help you with that.
When it comes to success with rehab, it's a comprehensive effort. While the initial weeks of treatment and detox may be the most draining part, it's certainly not always the most challenging. With these tips, you'll be able to approach your initial transition back into your daily life with the confidence and strength that you need. Talk with a local rehab center, such as Pacific Ridge, today about a full treatment program to help you get things cleaned up, then ask about support for finding a new place before you leave.